Dr. Anup's Articles

DIY Ayurvedic Cleanse

When Ama (toxins) build-up and body is not able to get rid of it, there is an increased oxidative and inflammatory activity in the body. Which results in the symptoms of Ama. Goal of the cleanse is to eliminate Ama from the body and slow down the degenerative processes. Cleansing and detoxing the body is an essential part of minimizing toxin build-up in the body. This reduces oxidative stress and slows down the aging process of the whole body. 

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Heart Health, Part 2: Disease AND Treatments

The heart’s health is intricately dependent on the health of the arterial system. Prevention of plaque build-up in the arteries and lowering high blood pressure are primary ways to reduce cardiovascular risk. Additionally, we can strengthen the heart muscle with individualized dietary recommendations and exercise stimulation.

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The Heart, Part 1: Health and Wellness

In Ayurveda, we also learn that heart is an integral part of the function of the mind and mental activity. Especially, the inward and outward effect of emotions. Studies of the Heart-Math Research Institute have demonstrated that “that communication between the heart and brain actually is a dynamic, ongoing, two-way dialogue, with each organ continuously influencing the other’s function.

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Diabetes, Part 2: Treatment and Prevention

By: Dr. Anup Mulakaluri, ND, AWC Introduction: In my experience, diabetes offers a great opportunity for a complete reversal of the disease, if it is caught early enough. Even in late disease, many can reduce their dependence on insulin by activating the right physiological pathways… The way in which body lowers blood sugar is with

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Diabetes, Part 1: Understanding the Disease

By: Dr. Anup Mulakaluri, ND, AWC Diabetes is recognized by the CDC as one of the most prevalent disease in the USA. About 29.1 million have diagnosed diabetes, but more than 80 million, about a third of Americans, have pre-diabetes.(1) Pre-diabetes is a condition where individuals have borderline elevated blood sugar, an indication of a

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Unique Solutions to Common Problems: Depression and Diabetes

Last week I looked at a study that found Depression can raise the risk of diabetes by 60%… (1) The link between depression and diabetes is often the behavioral change that accompanies depression. Depression often involves lack of motivation to undertake healthy behaviors, like exercising, socializing, preparing food, doing chores, and taking steps towards our

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The Resurgent Art of Home-remedies…

Growing up in India, one of the cherished features of my life was the art of making home-remedies. These remedies often served as first-aid for many common illnesses and often prevented doctor visits. This art has been forgotten with modernization of the common household. As people became distracted by the high-language of science and “in-fallibility”

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Tolle Causum – Identify and Treat the Cause

Naturopathic physicians practice the six fundamental principles of naturopathic medicine: Vis Medicatrix Naturae – The Healing Power of NatureTolle Causum – Identify and Treat the CausesNocere – First Do No HarmDocere – Doctor as TeacherTolle Totum – Treat the Whole PersonPreventare – Prevention When a seed is sewn in the earth, it first grows its

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Vis Medicatrix Naturae: Healing Power of Nature

Naturopathic Principles Naturopathic physicians practice the six fundamental principles of naturopathic medicine: Vis Medicatrix Naturae – The Healing Power of NatureTolle Causum – Identify and Treat the CausesNocere – First Do No HarmDocere – Doctor as TeacherTolle Totum – Treat the Whole PersonPreventare – Prevention Natural medicine from across the world may only agree on

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