Dr. Anup's Articles

Panchakarma: Individualized Transformation

Detoxification and Rejuvenation. Ayurveda, the science of life, is an Indian traditional medicine. It follows the core principle natural medicine: “when balance is restored, health and wellbeing is inherent.” For this, Ayurveda offers vast spectrum of dietary, lifestyle, herbal and body therapies. Among these, Panchakarma is the foremost detoxification protocol offered by Ayurvedic Medicine. As

Read More

Universe and The Science of Qi

Breath, Mindfulness, and the Practice of Qi Gong Dr. Anuprao Mulakaluri, ND, AWC This literary work is initiated with deep gratitude for all of the elders, teachers, and ancestors who have carried the wisdom of nature through the many generations, so it may uplift and empower all present and future generations. Obeisance to Great Spirit,

Read More

Why Gratitude Deserves a Special Day

Gratitude moves our mind’s attention towards the positive and beneficial things in our lives… Things that support us, keep us going and growing, giving us strength, courage, access to resources, and more. Expression of gratitude can be used as a mindfulness practice to entrain our mind to turn towards what is working.

Read More

Fasting by Your Dosha Type

During the initial hours after eating, energy is primarily being made from the carbohydrate and protein sources in our diet. As these sources run low, the body switches to ketogenic (fat-based) energy production. Thus, intermittent fasting helps to with improving fatty metabolism for energy production.

Read More

Ayurvedic Fall Rejuvenation

Through the summer there is an increase in qualities of heat, dryness, lightness, movement, change, expansion etc. in our body system. These qualities tend to cause an aggravation of the Pitta (fire+water) and Vata (air+space) towards the end of summer. Often by the end of summer, we are a bit more exhausted, ready to slow down, and wanting a restorative routine and rhythm to return our life.

Read More

Lodhra: For PCOS and More

The hallmark symptoms PCOS show very definitive indication of Kapha and Pitta aggravations. Actions of Lodhra provide both functional and symptomatic relief in this condition. Combining Lodhra with other ayurvedic herbs, provides powerful tool for individualizing treatment of such Kapha-pitta aggravations.

Read More

Black Lives Matter: A Solemn Moment for Self-reflection

All people can be prosperous only when the most vulnerable among us are made safe and made whole. We are grateful for this solemn and sacred moment for the opportunity to be learning through awkwardness and discomfort to become a better people, to learn to meet each person with mindfulness and spaciousness, without bias and assumptions. We are grateful for this opportunity to cultivate the spiritual discipline of non-violence in this way.

Read More

A Daily Digestive Cleanser

Any food that does not get digested, waste product left behind from previous days, and toxin processed and packaged by the liver are left over in the digestive tract. In Ayurveda, this waste and debris is called Ama. If this Ama is not proper disposed, it leads to progressive damage to the digestive system and causes disease

Read More