Dr. Anup's Articles

Ayurvedic Principles #4: Ayurvedic Body Types

One of the many strengths of Ayurveda arises from it’s ability to individuate and customize recommendations for the individual person. In this way, each one of us is treated as unique and treated as a whole. Understanding the Ayurvedic body type or Ayurvedic constitution is a powerful tool. It is an essential requirement to adopt

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The Legend of Chyawanprash

Chyawanprash is a traditional anti-aging, rejuvenating, antioxidant, Ayurvedic Superfood created by the combination of 40+ herbal ingredients that are prepared into an Herbal Jam. This supplement has its roots in original Ayurvedic texts like Charaka Samhita, thus having over 1000 year recorded history of successful use and health benefits. The origins of this formula have

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Healing Power of Nature

Vis Medicatrix Naturae: The Healing Power of Nature, Body edition.

  Healing Power of Nature is a central tenet of Naturopathic Medicine. It calls on the practitioner to respect the natural intelligence that helps the body maintain balanced function, heal and renew unhealthy tissues, and restore health. The discussion of this principle is centered around the VIS, a vital force that guides and regulates the

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Principles #3: Doshas around us

The doshas in the body represent sum of various physiological activities and physical structures. Physical doshas contribute to the overall functions of the body and brain. The doshas of the body execute and make possible every single expression of life. Therefore, when they are disturbed, imbalanced, or unregulated, they result in experience of discomfort and

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Principles #2: Ayurvedic Doshas

Click on audio file blow to access the podcast of this article:   The elements that make up the universe are the same that combine to form the 3 Ayurvedic doshas that govern the structure and function of the body… Air and Space combines to make Vata Fire and Water combine to make Pitta Water

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Principles #1: Ayurvedic Elements

Click on the audio file to listen to Podcast feed of this Article: According to the Ayurvedic theory, we are part and product of the Universe. Therefore, we are made of the same stuff that makes up the universe… This is may not be a surprise anyone. However, understanding Ayurvedic physiology requires and extra dose

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Panchakarma: Individualized Transformation

Detoxification and Rejuvenation. Ayurveda, the science of life, is an Indian traditional medicine. It follows the core principle natural medicine: “when balance is restored, health and wellbeing is inherent.” For this, Ayurveda offers vast spectrum of dietary, lifestyle, herbal and body therapies. Among these, Panchakarma is the foremost detoxification protocol offered by Ayurvedic Medicine. As

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Universe and The Science of Qi

Breath, Mindfulness, and the Practice of Qi Gong Dr. Anuprao Mulakaluri, ND, AWC This literary work is initiated with deep gratitude for all of the elders, teachers, and ancestors who have carried the wisdom of nature through the many generations, so it may uplift and empower all present and future generations. Obeisance to Great Spirit,

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Why Gratitude Deserves a Special Day

Gratitude moves our mind’s attention towards the positive and beneficial things in our lives… Things that support us, keep us going and growing, giving us strength, courage, access to resources, and more. Expression of gratitude can be used as a mindfulness practice to entrain our mind to turn towards what is working.

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