Gratitude moves our mind’s attention towards the positive and beneficial things in our lives… Things that support us, keep us going and growing, giving us strength, courage, access to resources, and more. Expression of gratitude can be used as a mindfulness practice to entrain our mind to turn towards what is working.
Month: November 2020
During the initial hours after eating, energy is primarily being made from the carbohydrate and protein sources in our diet. As these sources run low, the body switches to ketogenic (fat-based) energy production. Thus, intermittent fasting helps to with improving fatty metabolism for energy production.